It is a fact that being in nature can make us feel good. We have known this amazing fact for centuries. The beautiful scent of the trees, the sunlight coming through the leaves, the sounds of the forest, and the fresh air—these things provide us with a sense of relaxation. Forest bathing is a method of enhancing.....
Depression can be dangerous and life-altering, affecting the quality of life. It can also affect the happiness of those who live with it. These days, depression is also a common condition. It adds a layer of difficulty to life that can sometimes seem formidable. Due to depression.....
Mental health & self-care are important for maintaining a healthy lifestyle. Self- care is explained as “the act of taking an active role in protecting one’s own health and happiness, in particular during periods of stress". It includes taking firm actions to support our overall health and.....
It's a well-known fact that sleep is very important to our physical and mental health. It directly affects your mental and physical health. It can take a serious effect on your daytime energy, productivity, emotional balance, and even your weight if you fall short. Your daily.....
Epidemiologists around the world are struggling to understand and prevent the spread of the novel coronavirus. There are also some people who are concerned about a different foe: the mental health problem. Due to the coronavirus pandemic, many people are feeling strange emotions.....
Anger is the most common emotional problem that many people have to deal with in their lives. There are so many important points to take note of when you are trying to figure out how to control anger. One of the biggest reasons to control your anger is that.....
The birth of a baby is not a simple process. It can produce a mixture of powerful emotions, from excitement and joy to fear and anxiety. But it can also produce something you would possibly not expect — depression. During and after pregnancy your body and mind undergo many changes. If you feel.....
Erectile dysfunction (ED) is a common situation that can make intercourse difficult. It may result in a loss of intimacy in a marriage or long-term relationship. It can also affect the mental health of both partners. It does not just....
The natural response of your body to any stress is called anxiety. It is a fear of what has to come. You can feel this fear on the first day of school for going to a new job. Sometimes giving a speech may cause most people to feel nervous.
Physical distancing and social isolation not to mention concern for the wellness of loved ones can make it possible to postpone or skip celebrating annual holidays. It may include Easter and Passover and other important days like birthdays, Mother's Day and Father's Day, and graduations. These observances.....
The coronavirus pandemic has underscored the exacerbated challenges that students in higher education face. To cater to the increasing demand from anxious, stressed and in many cases .....
In the United States of America, mental health care is a neglected area of healthcare provided to the patients. According to a 2017 report published by Mental Health America.....
