Mental wellbeing
Understanding depression
Learn about depression, its symptoms and options for getting professional support.
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Good reads. For your everyday health.
Explore our health library, from mental wellbeing and sleep to men’s health and everyday care.
Information to help you start a conversation about your health.
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A little clarity for every day.
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Men’s health
Erectile dysfunction and oral medications
Explore erectile dysfunction, contributing factors and questions to discuss with a clinician about treatment.
Men’s health
ED Is An Indicator Of Vascular Health Conditions.
Explore this article from the Doko health library.
Men’s health
What's New In ED Therapy?
Erectile dysfunction (ED), also known as impotence, is one of the most common male sexual problems. It occurs when there is trouble getting an erection or maintaining an erection most of the time......
Everyday health
Benefits of Shinrin-Yoku/Forest Bathing
It is a fact that being in nature can make us feel good. We have known this amazing fact for centuries. The beautiful scent of the trees, the sunlight coming through the leaves, the sounds of the forest, and the fresh air—these things provide us with a sense of relaxation. Forest bathing is a method of enhancing.....
Mental wellbeing
6 Tips to Handle Depression
Depression can be dangerous and life-altering, affecting the quality of life. It can also affect the happiness of those who live with it. These days, depression is also a common condition. It adds a layer of difficulty to life that can sometimes seem formidable. Due to depression.....
Mental wellbeing
Self-Care Tips for Mental Health
Mental health & self-care are important for maintaining a healthy lifestyle. Self- care is explained as “the act of taking an active role in protecting one’s own health and happiness, in particular during periods of stress". It includes taking firm actions to support our overall health and.....
Mental wellbeing
5 Simple Sleep Routines to Follow
It's a well-known fact that sleep is very important to our physical and mental health. It directly affects your mental and physical health. It can take a serious effect on your daytime energy, productivity, emotional balance, and even your weight if you fall short. Your daily.....
Mental wellbeing
You are not alone, Covid 19 Pandemic and Depression
Epidemiologists around the world are struggling to understand and prevent the spread of the novel coronavirus. There are also some people who are concerned about a different foe: the mental health problem. Due to the coronavirus pandemic, many people are feeling strange emotions.....
Mental wellbeing
Key Points for Anger Management
Anger is the most common emotional problem that many people have to deal with in their lives. There are so many important points to take note of when you are trying to figure out how to control anger. One of the biggest reasons to control your anger is that.....
Mental wellbeing
Postpartum Depression Apart Not Alone
The birth of a baby is not a simple process. It can produce a mixture of powerful emotions, from excitement and joy to fear and anxiety. But it can also produce something you would possibly not expect — depression. During and after pregnancy your body and mind undergo many changes. If you feel.....
Men’s health
Effects of Erectile Dysfunction
Erectile dysfunction (ED) is a common situation that can make intercourse difficult. It may result in a loss of intimacy in a marriage or long-term relationship. It can also affect the mental health of both partners. It does not just....
Mental wellbeing
Anxiety and It’s Symptoms: A Complete Guide
The natural response of your body to any stress is called anxiety. It is a fear of what has to come. You can feel this fear on the first day of school for going to a new job. Sometimes giving a speech may cause most people to feel nervous.
Everyday health
Pandemic and Festival Holiday
Physical distancing and social isolation not to mention concern for the wellness of loved ones can make it possible to postpone or skip celebrating annual holidays. It may include Easter and Passover and other important days like birthdays, Mother's Day and Father's Day, and graduations. These observances.....
Mental wellbeing
Key Requirements for Tele-Mental Health Platforms to Support Student Mental Health During a Pandemic
The coronavirus pandemic has underscored the exacerbated challenges that students in higher education face. To cater to the increasing demand from anxious, stressed and in many cases .....
Mental wellbeing
Tele-mental health platforms emerge as a solution for inadequate access to mental health care in Higher Education
In the United States of America, mental health care is a neglected area of healthcare provided to the patients. According to a 2017 report published by Mental Health America.....
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