Insomnia and Symptoms
Insomnia is a common sleep disorder that makes it difficult for individuals to fall or stay asleep. Insomnia can have a negative influence on an individual’s energy level, mood, work performance, health and well-being. Symptoms of insomnia include finding it hard to fall asleep at night, waking up too early, tiredness during the day, issues with focusing on tasks, depression and anxiety.
Insomnia Treatment and Management
Doko can support you with insomnia by identifying the cause of your sleep issue and how it can be treated. Treatments for insomnia includes cognitive behavioral therapy, relaxation techniques and prescription medications.