Insomnia is a common sleep disorder that makes it difficult for individuals to fall or stay asleep.
Insomnia and Symptoms
Insomnia is a common sleep disorder that makes it difficult for individuals to fall or stay asleep. Insomnia can have a negative influence on an individual’s energy level, mood, work performance, health and well-being. Symptoms of insomnia include finding it hard to fall asleep at night, waking up too early, tiredness during the day, issues with focusing on tasks, depression and anxiety.Learn More
Insomnia Treatment and Management
Doko can support you with insomnia by identifying the cause of your sleep issue and how it can be treated. Treatments for insomnia includes cognitive behavioral therapy, relaxation techniques and prescription medications.Learn More
Experienced & Professional Team
Some of our Licensed, Experienced and Verified Psychologists and Psychiatrists
During an interview with The Hollywood Reporter, George Clooney stated that had a “tough time getting to sleep,” and that he sometimes woke up five times per night.
The singer-songwriter opened up about her search for sleep for many years. In an interview with The Guardian, Mariah Carey stated, “I've always had trouble with insomnia. It's more falling asleep than staying asleep…and when I'd finally unwind and go to sleep I'd be woken in another couple of hours.” Carey also noted that she was getting treatment that doesn’t make her feel tired or sluggish anymore, and that she is “in a really good place.”
Jennifer Aniston has expressed her struggles with insomnia and the habits have helped improve her sleep. For example, habits that have helped Aniston with insomnia include doing meditation, stretches and yoga.