Anxiety and It’s Symptoms: A Complete Guide
The natural response of your body to any stress is called anxiety. It is a fear of what has to come. You can feel this fear on the first day of school for going to a new job. Sometimes giving a speech may cause most people to feel nervous. Everyone experiences anxiety in life from time to time. For many people feelings of anxiety only last for a short time. But sometimes movements of anxiety can become brief for a longer time.
For some people, these feelings of anxiety are not just passing worries. It is possible that your anxiety will not go away for many weeks, months, or years. With the passage of time, it can worsen. Sometimes it becomes so intense that it interferes with your routine life. When this occurs, it is called an anxiety disorder. Anxiety comes with many physical symptoms. People, who suffer from untreated anxiety, often think that there is something medically wrong with them. This will increase the stress that they feel.
It is important to understand that it’s normal to feel anxious about going to a new place, starting a new job, or taking a test. This type of anxiety may not feel pleasant, but it will motivate you to do a better job. The feeling of fear may be with you all the time. In the case of an anxiety disorder. It can become intense and sometimes debilitating. In severe condition; it may prevent you from entering an elevator, crossing the street. To sum up, all anxiety disorders are a common type of emotional disorder and can affect anyone at any age.
Symptoms of Anxiety:
It is very important to recognize the physical symptoms of anxiety. These symptoms can be shown when you are feeling anxious. If you see physical symptoms of anxiety, you may have an anxiety disorder. It is very essential to seek treatment to reduce further effects on your physical health.
Anxiety can start a flood of effects throughout the body. It may include a racing pulse, sweaty palms, shaky hands, and dry mouth. These symptoms show because your brain thinks you have sensed any danger, and it is preparing your body to face the threat. Your body moves blood away from your digestive system and flows toward your muscles in case you need to run or fight. It also enhances your heart rate and increases your senses.
During an anxiety attack, or in increased situational anxiety, you may feel a rapid heart rate in your chest. It can frequently happen if you often feel anxious. If it is happening for a long period, it may increase your risk for heart disease and develop certain heart conditions with time.
It is very common for people to feel frequent headaches with anxiety. It may happen when you are in a situation that is producing severe anxiety. However, they may also happen simply due to the stress your body is going through due to the continuous feeling of anxiety. With the help of different medications, you can treat headaches.
One of the symptoms of anxiety disorder that is the most obvious is excessive worrying. People with GAD report obsessively worrying about things like money, health, and even future dates. They feel irrational and unrealistic about these matters. The excessive worrying also interferes with their work and social life. People with GAD usually feel tense all the time, with no signs of being able to relax.
Many people feel excessive sweating frequently when they have anxiety. It can happen even if you are trying to remain calm. Your body will react to the stress and anxiety that you are feeling, and therefore you will feel hot or cold and break out in a sweat.
Another common symptom of anxiety disorder is general irritability. A person with GAD becomes extremely annoyed easily, sometimes even becoming aggressive and argumentative. He/she may be irritated by simple things, such as taking the stairs instead of the elevator or not wearing his/her favorite sweater on a particular day of the week. He/she will then be excessively tense, even sweating, in order to avoid or reduce the effects of his/her irritability. These symptoms of anxiety disorder make it difficult to perform daily tasks, such as driving or preparing food. They also make it hard to hold a job, since the constant worry about time and money will decrease a person's productivity
The intensity of worrying also affects a person's quality of sleep. When a person becomes obsessed with worrying, he/she often oversleeps or even doesn't get enough sleep at all. Because of this, his performance at work will often be poor and he will be tired most of the time. This unhealthy obsession with time and money leads to the onset of other mental disorders, such as depression.
Tense muscles are another common symptom of anxiety. It’s not fully understood why they’re related to anxiety. Some studies showed that muscle tenseness itself increases feelings of anxiety, but it is also shown that anxiety helps to increased muscle tenseness. Treating muscle tension with muscle relaxation therapy has been shown positive results in people with a generalized anxiety disorder.
Anxiety disorder doesn't always include speaking to a crowd. In some cases, anxiety is developed in everyday situations. It may include making a one-on-one conversation at a party or having food in front of even a little number of people. In these difficult situations, people having anxiety disorder tend to feel self- conscious, as if all people are focusing on them. Due to this they often feel blushing, trembling, profuse sweating or difficulty talking. These symptoms can become so bad that they make it very difficult to meet new people and maintain relationships with others.