.mp{--ink:#173f35;--green:#23654d;--line:#dce7df;--muted:#53665f;background:#fffefa;color:var(--muted);font-size:16px;line-height:1.75;padding-bottom:64px}.mp *{box-sizing:border-box}.mp h1,.mp h2,.mp h3{color:var(--ink);letter-spacing:-.035em;line-height:1.2}.mp h2{font-size:clamp(25px,3vw,33px);margin:0 0 20px}.mp h3{font-size:21px;margin:28px 0 14px}.mp p{margin:0 0 18px}.mp a{color:var(--green)}.mp section[id]{scroll-margin-top:110px}.mp-crumbs{display:flex;gap:12px;flex-wrap:wrap;font-size:13px;padding:24px 0}.mp-crumbs a{text-decoration:none}.mp-hero{display:grid;grid-template-columns:1.08fr 1fr;border-radius:28px;background:#edf3e9;overflow:hidden}.mp-hero-copy{padding:clamp(26px,4vw,56px);align-self:center}.mp-eyebrow{display:block;color:var(--green);font-size:11px;font-weight:800;letter-spacing:.14em;margin-bottom:16px}.mp-eyebrow i{font-size:17px;vertical-align:middle;margin-right:7px}.mp h1{font-size:clamp(32px,3.5vw,49px);margin:0 0 22px;font-weight:750;line-height:1.12}.mp h1 span{color:#39735a}.mp-hero-copy>p{font-size:17px;max-width:480px}.mp-actions{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin:26px 0}.mp .mp-btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:14px 20px;border-radius:9px;background:#f78736;color:#192e25;font-weight:750;text-decoration:none;box-shadow:0 6px 16px #d9732120}.mp-btn:hover{background:#f99b57!important}.mp-link{font-size:14px;font-weight:700;text-underline-offset:5px}.mp-hero-tags{display:flex;gap:16px;flex-wrap:wrap;font-size:12px;color:#365e4a}.mp-hero-image{position:relative;margin:0;min-height:530px}.mp-hero-image img{width:100%;height:100%;position:absolute;object-fit:cover}.mp-hero-image figcaption{position:absolute;bottom:26px;left:24px;right:24px;display:flex;align-items:center;gap:15px;background:#fffffff0;border:1px solid #fff;border-radius:14px;padding:18px;font-size:13px;color:var(--green);backdrop-filter:blur(8px)}.mp-hero-image figcaption i{font-size:32px}.mp-hero-image figcaption strong{font-size:17px}.mp-benefits{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--line);padding:28px 12px;margin-bottom:48px;gap:24px}.mp-benefits>div{display:flex;justify-content:center;align-items:center;gap:15px;font-size:13px}.mp-benefits i{font-size:27px;color:var(--green);background:#eef4ea;padding:10px 16px;border-radius:14px}.mp-benefits strong{display:block;font-size:16px;color:var(--ink)}.mp-layout{display:grid;grid-template-columns:240px minmax(0,1fr);gap:56px;align-items:start}.mp-sidebar{position:sticky;top:110px}.mp-sidebar nav{padding:8px 0 24px;border-bottom:1px solid var(--line)}.mp-sidebar nav a{display:block;padding:10px 0;font-size:13px;text-decoration:none;font-weight:550}.mp-sidebar nav a:hover{text-decoration:underline}.mp-aside-care{padding:24px;background:#f0f4eb;border-radius:16px;margin-top:25px}.mp-aside-care>i{font-size:30px;color:var(--green)}.mp-aside-care h2{font-size:21px;margin:12px 0}.mp-aside-care p,.mp-aside-care a{font-size:13px}.mp-aside-care a{font-weight:750}.mp-content{min-width:0;max-width:850px}.mp-content>section{margin-bottom:52px}.mp-answer{padding:27px 30px;border:1px solid #d3e2d3;border-left:4px solid #4b815b;border-radius:0 16px 16px 0;background:#f2f6ee;margin-bottom:26px}.mp-answer p{margin:0;color:#274d3d;font-size:17px}.mp-list{padding-left:22px;margin-bottom:24px}.mp-list li{padding:5px 0 5px 4px}.mp-list li::marker{color:#4d8060}.mp-components{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.mp-components>div{padding:22px;border:1px solid var(--line);border-radius:15px;background:#fff}.mp-components>div:last-child{grid-column:1/-1}.mp-components i{color:var(--green);font-size:26px}.mp-components h3{font-size:18px;margin:12px 0}.mp-components p{font-size:14px;line-height:1.6;margin-bottom:10px}.mp-components small{display:block;font-size:12px;line-height:1.65;color:#627168}.mp-section-heading{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:16px}.mp-section-heading h2{margin:0}.mp-print,.mp-reset{flex-shrink:0;border:1px solid #c7d6c8;border-radius:8px;background:#fff;padding:9px 12px;color:var(--green);font-size:12px;font-weight:700}.mp [hidden]{display:none!important}.mp-note{font-size:13px;border-left:3px solid #e6b379;padding:10px 16px;background:#fff6e9}.mp-days{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0}.mp-days a{display:block;flex:1;min-width:65px;text-align:center;text-decoration:none;border:1px solid #cfdfd2;border-radius:8px;padding:10px 8px;font-size:13px;font-weight:750;background:#fff}.mp-days a:hover{background:var(--green);color:#fff}.mp-day{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#fff;margin-bottom:24px;box-shadow:0 5px 22px #173f3505}.mp-day>header{display:flex;align-items:center;gap:20px;background:#f1f5ed;padding:20px 24px;border-bottom:1px solid var(--line)}.mp-day-number{background:var(--green);color:#fff;border-radius:11px;padding:9px 16px;line-height:1.1;text-align:center;font-size:10px;letter-spacing:.12em}.mp-day-number b{display:block;font-size:30px;margin-top:4px;letter-spacing:-.04em}.mp-day header h3{font-size:23px;margin:0 0 6px}.mp-day header div>span{font-size:12px}.mp-day header>i{margin-left:auto;color:#73885e;font-size:28px}.mp-meals{display:grid;grid-template-columns:1fr 1fr}.mp-meal{padding:22px 24px;border-bottom:1px solid #edf0eb}.mp-meal:nth-child(odd){border-right:1px solid #edf0eb}.mp-meal-label{display:flex;gap:9px;align-items:center;color:var(--green);font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;margin-bottom:9px}.mp-meal-label i{font-size:19px}.mp-meal p{font-size:14px;line-height:1.7;margin:0}.mp-low{display:flex;gap:14px;background:#fff7eb;padding:19px 24px;color:#695638}.mp-low>i{font-size:21px}.mp-low strong{font-size:13px;color:#5f4b2c}.mp-low p{font-size:13px;margin:5px 0 0;line-height:1.65}.mp-table-wrap{border:1px solid var(--line);border-radius:14px;overflow:hidden}.mp table{width:100%;font-size:14px;border-collapse:collapse}.mp th,.mp td{padding:15px 20px;text-align:left;border-bottom:1px solid var(--line)}.mp thead{background:#edf3e9;color:var(--green)}.mp tbody th{width:30%;font-weight:600;color:var(--ink)}.mp tr:last-child>*{border-bottom:0}.mp-accordion{border:1px solid var(--line);border-radius:12px;margin:12px 0;background:#fff}.mp-accordion summary{cursor:pointer;padding:19px 22px;color:var(--ink);font-weight:650;line-height:1.5}.mp-accordion>div{padding:0 22px 8px;font-size:14px}.mp-accordion[open]{border-color:#89ae91}.mp-shopping{background:#f0f4eb;border:1px solid #d9e5d5;padding:28px;border-radius:20px}.mp-shopping>p{font-size:14px}.mp-grocery-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.mp-grocery-grid fieldset{min-width:0;border:0;padding:18px;background:#fff;border-radius:12px}.mp-grocery-grid legend{float:none;width:auto;font-size:15px;font-weight:750;color:var(--ink);margin-bottom:8px}.mp-grocery-grid label{display:flex;gap:10px;align-items:baseline;padding:6px 0;font-size:13px;cursor:pointer;line-height:1.45}.mp-grocery-grid input{accent-color:var(--green);width:16px;height:16px;flex-shrink:0}.mp-grocery-grid input:checked+span{text-decoration:line-through;color:#6d776b}.mp-provider{padding:26px;background:#fff5e9;border:1px solid #ecd9be;border-radius:16px}.mp-provider h2{font-size:24px}.mp-provider li,.mp-provider p{font-size:14px}.mp-care{background:#174b38;border-radius:20px;padding:36px;color:#edf4ed}.mp-care h2{color:#fff;font-size:32px}.mp-care .mp-eyebrow{color:#c7dfb7}.mp-care small{display:block;font-size:12px;margin-top:20px;color:#d1e0d5}.mp-references{font-size:12px;color:#647066;border-top:1px solid var(--line);padding-top:28px}.mp-references h2{font-size:20px}.mp-references li{margin-bottom:9px;overflow-wrap:anywhere}.mp :focus-visible,.mp-skip:focus-visible{outline:3px solid #dc772d;outline-offset:4px}.mp-skip{position:fixed;top:-100px;left:16px;z-index:9999;background:#fff;padding:14px}.mp-skip:focus{top:12px}
.mp-hero-copy,.mp-hero-image{min-width:0}.mp h1{overflow-wrap:break-word}
@media(min-width:1400px){.mp>.container{max-width:1240px}}
@media(max-width:991px){.mp-layout{grid-template-columns:1fr;gap:28px}.mp-sidebar{position:static}.mp-sidebar nav{display:flex;flex-wrap:wrap;gap:8px 18px}.mp-sidebar nav .mp-eyebrow{width:100%;margin:0}.mp-sidebar nav a{padding:4px 0}.mp-aside-care{display:none}.mp-content{max-width:none}.mp-hero{grid-template-columns:1fr 1fr}.mp-hero-copy{padding:28px}.mp h1{font-size:34px}.mp-hero-image{min-height:520px}.mp-benefits{gap:12px}.mp-benefits>div{justify-content:flex-start}.mp-benefits i{padding:8px;font-size:22px}.mp-benefits strong{font-size:14px}}
@media(max-width:650px){.mp{font-size:15px}.mp-crumbs{font-size:11px;gap:8px;padding:17px 0}.mp-hero{grid-template-columns:minmax(0,1fr);border-radius:20px}.mp-hero-copy{padding:28px 24px}.mp h1{font-size:35px}.mp-hero-copy>p{font-size:15px}.mp-hero-image{min-height:310px}.mp-hero-image figcaption{bottom:16px;left:16px;right:16px;padding:12px}.mp-hero-image figcaption strong{font-size:15px}.mp-benefits{grid-template-columns:1fr;gap:16px;padding:24px 5px;margin-bottom:24px}.mp-benefits>div{font-size:12px}.mp-benefits strong{font-size:15px}.mp-sidebar nav a{font-size:12px}.mp-content>section{margin-bottom:38px}.mp-answer{padding:20px}.mp-answer p{font-size:15px}.mp-components{grid-template-columns:1fr}.mp-section-heading{align-items:flex-start;flex-wrap:wrap}.mp-day>header{padding:16px;gap:13px}.mp-day header h3{font-size:21px}.mp-day header>i{display:none}.mp-meals{grid-template-columns:1fr}.mp-meal{padding:18px}.mp-meal:nth-child(odd){border-right:0}.mp-low{padding:18px}.mp-shopping{padding:20px 16px}.mp-grocery-grid{grid-template-columns:1fr}.mp-care{padding:27px}.mp-care h2{font-size:27px}.mp th,.mp td{padding:12px;font-size:13px}.mp-provider{padding:20px}.mp-accordion summary{padding:17px;font-size:14px}}
@media print{body>header,body>nav,body>footer,.mp-crumbs,.mp-hero,.mp-benefits,.mp-sidebar,.mp-days,.mp-print,.mp-reset,.mp-skip,.mp-care{display:none!important}.mp{background:#fff;font-size:10pt;padding:0}.mp>.container{max-width:none;width:100%}.mp-layout{display:block}.mp-content{max-width:none}.mp-content>section:not(#meal-plan):not(#grocery-list):not(.mp-references){display:none}.mp-content>section{margin-bottom:20px}.mp-day{break-inside:avoid;box-shadow:none;margin-bottom:15px}.mp-day>header,.mp-low{padding:12px}.mp-meal{padding:12px}.mp-meals{grid-template-columns:1fr 1fr}.mp-grocery-grid{grid-template-columns:1fr 1fr}.mp-shopping{padding:15px}.mp a{color:inherit;text-decoration:none}.mp-references ol{display:none}}